“Exercise not only changes your body, it changes your mind, your attitude and your mood.”Unknown Author
The 7 Best Free Workout Apps for Android and iOS 2021 | A workout apps helps in a period physical exercise or training using smartphones or tablets. Daily workout is immensely beneficial to everybody’s life and should be incorporated into our weekly routine. It’s vital to us in order to stay fit, improving our overall well-being, and lowering our chance of health concerns as we age.
The Best Time to Workout
According to some references, working out at 7 a.m., may help individuals get more quality sleep at night. One more argument making the case for a workout first thing in the morning is that exercising on an empty stomach could burn more fat.
“A beginner can workout everyday Start low and go slow,” “The current recommendation is 2 to 3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”
Top Benefits of Regular Workout.
- Control body weight.
- Reduce risk of heart diseases.
- Strengthen your bones and muscles.
- Reduce your risk of some cancers
- Improve your sleep.
- Improve your sexual health
- Body will manage blood sugar and insulin levels.
- Improve your mental health and mood.
- Help keep your thinking, learning, and judgment skills sharp as you age
- Increase your chances of living longer.
The 7 best free workout apps for Android and iOS 2021
Here are best seven free workout apps for tracking and planning available on Android and iOS.
1. Workout Trainers
If you like working out at home using just your body weight or minimal equipment, Workout Trainers is the best which are available for free on both platforms.
The app covered with thousands of free workouts and custom training programs led by expert coaches. There’s something new for you to play every day from the comfort of your home!
This Workout Trainers apps also have certified trainers guide you through every exercise with timed step-by-step audio, photo, and video instruction. This app (Workout Trainer) is suitable for every stage of your fitness journey.
2. Nike Training Club – Home Workouts & Fitness Plans
The Nike Training Club app is designed to help user to reach fitness goals, no matter what they are by giving them the tools, the motivation, and accountability they need to feel successful and confident.
The app was made for everybody and every body. The Nike Training Club offers more than 185 free workouts including invigorating yoga classes, bodyweight-only workouts users can do with minimum to no equipment, and cardio that gets your heart rate pounding.
The Nike Training Club also have trainer-led programs and workout collections to serve every kind of athlete in order to get specific results, but still be flexible enough to fit into users life.
3. Freeletics Training Coach – Bodyweight Fitness.
This refers to Europe’s #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer – no gym required. Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching.
Losing weight, gaining muscle or improving your fitness has never been so simple. In this app you will join 42 million others doing their workout whenever and wherever they want.
4. 8fit Workouts & Meal Planner
8fit is the one among leading fitness app and mobile personal trainer available on both android and iOS platforms. Through the app you can enjoy quick workout routines combined with a simple healthy meal planner.
Whether your goal is to lose weight, get fit or gain weight, join millions of 8fitters getting results and living a sustainable, happy, healthy lifestyle. It’s a lifestyle change. 8fit will get you fit and watch your confidence skyrocket!
5. Seven – 7 Minute Workout
Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. If you want to get fit, lose weight or get strong, Seven – 7 Minute Workout is also recommended.
Just choose a goal and fitness level, and let Seven take care of the rest. This app will helps you work out anywhere, anytime. No equipment needed.
6. Sworkit Fitness – Workouts & Exercise Plans App
Through using Sworkit app, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past.
When using this best app, you will become fit and you don’t have to live in the gym. It will helps you get in amazing shape with at-home and on-the-go Sworkit workout system. Millions agree and have used Sworkit to live healthier lives.
7. JEFIT Workout Tracker
The tracking workout training routines trough using JEFIT app is easy. This app is the best for bodybuilding, 3 day splits, 5×5 & strength plans to home exercises & body weight lifting.
It is the one of the best workout tracking planner app, provides free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions.